WODs

Wed, May 14 2025

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)

20250512 IBEX PA Legs


(Weight)
3x8 Sumo DL
• 1 set every 90 seconds
• 60-65-% 1RM
(225-125)

1x10 deadstop. Sumo DL@80% of heavy today

3x8/8 Bulg. SS

3x10/10 rear posted double KB RDL (35/26)

2 Superset
• 12 Heels Elevated Glute Bridge with Monster Band
• 18 monster Kickback (Blue/Orange)

70 piston squats w/MB (Blue/Orange)

4 sets
• 5/5windshield wipers
• 10 plank walks