WODs
 | Wed, Jun 2 2021 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20210601 SuperSet | PP Abs Summer Day 3 | 10x10 Bench Press |
20210601 SuperSet(Weight) SuperSet1: 3 rounds A: 21/15 cal Bike Erg B: 10 BB Bicep Curls C; Banded Tricep PushDowns D: 18/15 cal Row E: 10 Banded Lat Pulldowns. F: 10 BB Bent Over Rows G: 15/12 Ski Erg H: 10 BB Strict Press (unb.) I: BTN Tricep Extensions
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