WODs
 | Tue, Jul 18 2017 |  |
| Deadlifts 5x2 | 20170718 MetCon | Open. Gym / Power Hour 20170718 |
Deadlifts 5x2
(Weight)
DEADLIFTS 5 X 2
Take 10 minutes to warm up to 60%ish to start
--work to heavy for the day (>=90% of 1RM)
|
20170718 MetCon
(Time)
For Time:
600M Run
21 WallBalls
21 Deadlifts (Rd1-185/125)
400M Run
15 WallBalls
15 Deadlifts (Rd2-255/175)
200M Run
9 WallBalls
9 Deadlifts (Rd3-315/205)
Time Cap at 20:00
|
Open. Gym / Power Hour 20170718
(Check In)
For 20 minutes, every 90 seconds
2 Touch and Go Power Snatch
+
2 Touch and Go Squat Snatch
You can drop bar between Power and Squat
**use a weight to focus on technique and form but challenges you
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200m Farmers Carry
30 GHD SitUps
200m Farmers Carry
20 GHD SitUps
200m Farmers Carry
10 GHD SitUps
200m Farmers Carry
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4 sets:
:35 Static Ring Dip Support
10 Strict Toes to Bar (scale strict Knees to chest)
rest 2 min
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