WODs
 | Wed, Jul 19 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| Group WarmUp 15 | Overhead Squats 5x2 | 20170719 MetCon | Power Hour / Open Gym 20170719 | Other Results |
Group WarmUp 15(Weight) 3 Rds: 20 DUs 5 WalkOuts 10 Spiderman and Reach 15 AirSquats (slow down, fast up) Then: 3 Sets, with an light load or empty barbell: 1 Pausing Overhead Squat + 2 Snatch Balances Then: Empty Barbell 3 sets: 1 Pausing Front Squat (2s pause) + 1 Front Squat |
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