| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Thu, Jul 20 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (331 days ago) |
| Group Warmup 11 | 20170720 EMOM | Back Squat Wave (v2b) |
Group Warmup 11(Check In) 200M Run 1 Round of Strict Cindy (5 Strict PU, 10 Pushups, 15 Air Squats) 3 Rounds, rotating stations every :30 seconds: A) Superman Rocks B) Hallow Rocks C) Alternating Samson Stretches Barbell Warmup(empty Barbell): 5 Good Mornings (bar on back) 5 Back Squats 5 Elbow Rotations (bar on back) 5 Strict Presses + Stretch (reach) 5 Front Squats 5 Stiff-Legged Deadlifts (bar traces the leg, stays close) Planned: Thu,Jul20,2017 Mon,May1,2017 |
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