WODs
 | Fri, Jul 21 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
20170721 Partner WOD(Time, Rx+) Partner WOD For Time: 400m run 40 Deadlifts 225/155 40 Box Jumps 24/20 400m run 40 HPCleans 135/95 40 Ring Dips 400m run 40 Wall Balls 20/14 40 Hand Stand Push Ups 400m run 40 T2Bar 40 Burpees 400m run 40 Thrusters 95/65 40 Pull Ups *scale as needed to maintain proper form RXPlus Solo or with Partner and Vest Planned: Sat,Feb22,2020 Fri,Jul21,2017
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