WODs

Sat, Feb 22 2020

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)
20170721 Partner WODOther Results

20170721 Partner WOD


(Time, Rx+)
Partner WOD
For Time:
400m run
40 Deadlifts 225/155
40 Box Jumps 24/20

400m run
40 HPCleans 135/95
40 Ring Dips

400m run
40 Wall Balls 20/14
40 Hand Stand Push Ups

400m run
40 T2Bar
40 Burpees

400m run
40 Thrusters 95/65
40 Pull Ups

*scale as needed to maintain proper form

RXPlus Solo or with Partner and Vest

Planned: Sat,Feb22,2020 Fri,Jul21,2017

Sarah38:42 Rx
500m Row - no run — Scaled ring-dips (down to toe touch) - HSPU (2 AbMats)
Duane38:42 Rx
500m Row - no run