WODs
 | Wed, Apr 12 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Group WarmUp 8 | 20170824 Strength | 20170412 MetCon |
Group WarmUp 8(Check In) 3 Rounds: 400M Run 20 Air Squats 15 HR Push-ups 10 minute TimeCap Planned: Thu,May11,2017 Wed,Apr12,2017 |
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