WODs
 | Thu, Apr 13 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Group WarmUp 2 | 20170413 MetCon | 20170413 Strength |
Group WarmUp 2(Check In) 0:00-10:00 3 Rounds: 20 DUs 20 Plate Thrusters (15/10) 20 Burpees followed by Group Barbell WarmUp Planned: Tue,May9,2017 Thu,Apr13,2017 |
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