WODs

Wed, Dec 4 2019

20170413 Strength20191204 MetCon

20170413 Strength


(Weight)
14 Minute EMOM:
Every 2 Minutes perform the following Complex:

PowerSnatch + OHS + Hang Squat Snatch + Full Squat Snatch
70% of 1RM Squat Snatch

Planned: Sun,Feb9,2020 Sat,Feb8,2020 Wed,Dec4,2019 Thu,Apr13,2017

Sarah55, 55, 65, 65, 65, 75 Rx
Duane65, 75, 85, 95, 95, 105, 115 Rx