WODs
 | Sat, Feb 8 2020 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
20170413 Strength(Weight) 14 Minute EMOM: Every 2 Minutes perform the following Complex: PowerSnatch + OHS + Hang Squat Snatch + Full Squat Snatch 70% of 1RM Squat Snatch |
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