WODs

Sat, Feb 8 2020

20170413 Strength


(Weight)
14 Minute EMOM:
Every 2 Minutes perform the following Complex:

PowerSnatch + OHS + Hang Squat Snatch + Full Squat Snatch
70% of 1RM Squat Snatch

Planned: Sun,Feb9,2020 Sat,Feb8,2020 Wed,Dec4,2019 Thu,Apr13,2017