WODs
 | Sun, Feb 9 2020 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20200204 | 20170413 Strength |
20200204(Time) 3 Rounds of: 100 DoubleUnders - 1 working at a time 80 MedBall SitUps - (partners row at same time) 60 Wall balls (20, 14) - 1 working at a time 40 Cal Row (partners row at same time) 20 DB Snatch (50/35) - 1 working at a time * PACE...YOUR...SELF!!!! **60 minute time cap Planned: Sun,Feb9,2020 Sat,Feb1,2020 |
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