WODs
 | Thu, Aug 24 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Group WarmUp 13 | 20170824 Strength | 20170824 MetCon |
Group WarmUp 13(Time) 0:00-10:00 200M Run 10 Spiderman and Reach, each leg 8 Strict Pull-Ups 6 Walkouts 200 Meter Run 2 Rounds: 5 Strict Toes to Bar (or as high as you can via a knee tuck) 10 Pushups 15 AbMat Sit-Ups 20 DUs / DU Attempts |
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