WODs
 | Wed, Aug 23 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Group warmup 27 | 20170823 MetCon | 20170823 Strength |
Group warmup 27(Distance, Rx+) Warm-up • 20 cal Air-Bike or 400m Run or 500m Row • 20 Band Pull-a-parts (Red Band) • 20 PVC Passthroughs • 20 PVC Overhead Squats • 20 cal Air-Bike or 400m Run or 500m Row • 10 Front-to-back Leg Swings - right leg • 10 Side-to-side Leg Swings - left leg • 10 PVC Around the World (band or PVC) • 30 sec Pec Stretch w/ Band Right • 30 sec Pec Stretch w/ Band Left • 30 sec Lat Stretch w/ Band Right • 30 sec Lat Stretch w/ Band Left • 20 cal Air-Bike or 400m Run or 500m Row |
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