WODs
 | Fri, Aug 25 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
20180220 Partner WOD(Time, Rx+, Rx2, Rx3) 2 Person Teams E2MOM for 20 Minutes 3 Bar Facing Burpees 4 Clean and Jerks 5 Box Jumps (24/20) **Score is Time Partner 2 finishes the last Round As any people working on 1 Bar / 1 Box as possible. -------------------------------------------------------------- 3 Person Teams For Time: 3 Bar Facing Burpees 4 Clean and Jerks 5 Box Jumps (24/20) **Score is Time Partner 3 finishes the last Round As any people working on 1 Bar / 1 Box as possible. Rx+ - 175/125 - 30/24 Box Rx - 155/105 Rx2 - 135/95 Rx3 - 95/65 Planned: Tue,Feb20,2018 Fri,Aug25,2017 |
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