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CrossFit Options
CrossFit Mainsite
CrossFit Journal
WODs
CrossFit Options
CrossFit Mainsite
CrossFit Journal
WODs
WODs
Sat, Aug 26 2017
Fri, Dec 15, 2017 at 7:00pm
CrossFit Paulding Holiday Dinner
Thu, Dec 20, 2018 at 7:30pm
Pizza and Beer Event @ Mellow Mushroom Hiram
8/26/2017
8/26/17
Other Results
8/26/2017
(Weight)
Strict Press
5 X 3
8/26/17
(Reps)
5 Rounds
Max Deadlift hold (155/115)
Then in the same time of each hold
max reps of ring dips
* rest 2 min between each round
* score is total dips
Sarah
Bench Press (10-1)
140 Rx
90,95,100,110,115,125,130,135,140
Duane
Bench Press (10-1)
255 Rx
160,175,190,200,215,225,235,245,255
Sarah
Bench Press Max
140 Rx
Duane
Bench Press Max
255 Rx