WODs

Tue, Feb 20 2018

Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram
Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)

20180220 Partner WOD


(Time, Rx+, Rx2, Rx3)
2 Person  Teams
E2MOM for 20 Minutes
3 Bar Facing Burpees
4 Clean and Jerks
5 Box Jumps (24/20)
**Score is Time Partner 2 finishes the last Round

As any people working on 1 Bar / 1 Box as possible.

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3 Person Teams
For Time:
3 Bar Facing Burpees
4 Clean and Jerks
5 Box Jumps (24/20)
**Score is Time Partner 3 finishes the last Round

As any people working on 1 Bar / 1 Box as possible.

Rx+ - 175/125 - 30/24 Box
Rx - 155/105
Rx2 - 135/95
Rx3 - 95/65


Sarah28:58 Rx
w/the awesome Erin H and Erin L....rockstars!!!!
Duane23:58 Rx