WODs
 | Wed, Feb 21 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20180221 CrossFit MetCon | 20180221 Fitness BootCamp |
20180221 CrossFit MetCon(Time) For time: 25 tire flips 25 kb swings then: 21-15-9 reps cleans 155/95 ring dips then: 25 tire flips 25 kb swings Planned: Wed,Feb21,2018 Fri,Sep27,2013 |
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