WODs
 | Thu, Feb 22 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
20180222(Time) 21-15-9 Push Press (135/95) SitUps Then 3RFT 1 Bear Complex (single series) (135/95) 10 Burpees over Bar
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