WODs
 | Fri, Feb 23 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Open Workout 18.1 | Open Workout WarmUp |
Open Workout 18.1(Reps) CrossFit Open 18.1 20 min AMRAP: • 8 Toes-to-bar • 10 Dumbbell Hang Clean & Jerk 50/35# • 14/12 calorie Row Planned: Thu,Jan23,2020 Fri,Feb23,2018
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