WODs
 | Wed, Nov 30 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| 20 min EMOM - 3 position Snatch | 20180222 |
20 min EMOM - 3 position Snatch(Weight) 20 minute EMOM High hang, hang, full snatch (prefer squat snatch) 65%-75% 1RM Power Snatch |
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