WODs
 | Wed, Oct 12 2022 |  |
| 20 min EMOM - 3 position Snatch | 20221012 MetCon | Walk-Hike (for distance) |
20 min EMOM - 3 position Snatch
(Weight)
20 minute EMOM
High hang, hang, full snatch (prefer squat snatch)
65%-75% 1RM Power Snatch
| Duane | 135-145-155-165 (full Power Snatch singles) Rx | (45-65-75-85-95-105-115-125-135)x3 position |
|
20221012 MetCon
(Rounds)
20 Minute AMRAP:
- 15 cal Bike
- 12 DB Snatch (50)
- 9 Burpees
|
Walk-Hike (for distance)
(Distance, Rx+)
Walk / Hike for distance
Planned: Wed,Jul22,2026 Tue,Jul21,2026 Mon,Jul20,2026 Sun,Jul19,2026 Sat,Jul18,2026 Fri,Jul17,2026 Tue,Jul14,2026 Mon,Jul13,2026 Sat,Jul11,2026 Sat,Jul4,2026 Tue,Jun2,2026 Mon,Jun1,2026
| Duane | 4 miles Rx | 84:00 minutes around Tempe Lake and ASU |
|
