WODs
 | Tue, Oct 11 2022 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| Back squat 5 sets of 3 | 20221011 MetCon |
Back squat 5 sets of 3(Weight) 5 sets of 3 reps back squats as heavy as possible Warms up to around 65-75% for starting weight. Once you hit your 5th set, work to a 1RM. The purpose of the 5x3 today is to prepare you for the 1RM. Planned: Wed,Apr23,2025 Thu,Aug29,2024 Mon,Feb13,2023 Tue,Oct11,2022 Mon,Mar27,2017 Wed,Nov4,2015 Thu,Oct2,2014 Tue,Feb18,2014 Tue,Feb11,2014
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