WODs
 | Mon, Oct 10 2022 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
West6th BodyBuilding(Time) 5 minute WarmUp on Treadmill 3x15 DB Bench Press 35/45/55 DB Curl 20#L/25#R BTN Tricep Extension 30# 3x15 BTN Lat Pull-down 35# Seated Clesw Group Row 35# 3x15 Quad extensions70# Seated leg Curl 70# 5 minute StairMaster • 300reps • 8 resistance/ • 65 Steps Per minute
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