WODs
 | Thu, Oct 13 2022 |  |
| 20221013 MetCon | Press 3-2-1 (Strict or Push) |
20221013 MetCon
(Time)
90 second Bike
10 DB Bench (50/35)
7/5 T2B
| Duane | 22:00 Rx | Partner, alternating Bike & Bench/T2B | | Sarah | 22:00 Rx | Partner, alternating Bike & Bench/T2B |
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Press 3-2-1 (Strict or Push)
(Weight)
Strict Press, Push Press, Push Jerk
work to a Heavy
3 reps increase in weight to as heavy as possible SP
2 reps increase in weight to as heavy as possible PP
1 rep increase in weight to as heavy as possible PJ
Planned: Mon,Sep15,2025 Tue,Sep9,2025 Mon,Aug25,2025 Mon,Jun30,2025 Wed,Jun18,2025 Mon,May12,2025 Wed,Apr23,2025 Wed,Mar26,2025 Fri,Mar21,2025 Sat,Mar15,2025 Thu,Mar13,2025 Wed,Feb26,2025
| Sarah | 100x1,120x2,135x1(SJ) Rx | (55-65-75-80-85)x3;(90-95-100)x1; 95-105-110-115)x2; (l05-115-125-130-135)x1 | | Duane | 135x3;185x2;205x1 Rx | 45-65-75-85-95-105-115-125-135)x3; (125-135-145-155-165-175-185)x2; (185-195-205)x1 |
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