WODs
 | Fri, Oct 14 2022 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
20221114 IBEX MetCon(Rounds) 20 minute AMRAP: 3 Devil’s Press 6 DB pushUps 9 DB Cleans 12 Calorie Row 15 AbMat SitUps 18 Reverse Lunges (2) 35/20 DB’s
|
|
|
| Fri, Oct 14 2022 | |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
20221114 IBEX MetCon(Rounds) 20 minute AMRAP: 3 Devil’s Press 6 DB pushUps 9 DB Cleans 12 Calorie Row 15 AbMat SitUps 18 Reverse Lunges (2) 35/20 DB’s
|
|
|
|
|
