WODs
 | Thu, Dec 1 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
20161201 MetCon(Reps) 4 Rounds 30 seconds KB Swings-30 seconds rest 53/35 30 seconds Toes2Bar-30 seconds rest (scale K2E) 30 seconds Thrusters-30 seconds rest 95/65 1 minute rest |
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