WODs
 | Mon, Feb 19 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
20180219 Metcon(Time) 4 Rounds 30 Wall Balls (20/14) 50 Double Unders 400m Run
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| Mon, Feb 19 2018 | |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
20180219 Metcon(Time) 4 Rounds 30 Wall Balls (20/14) 50 Double Unders 400m Run
|
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