WODs
 | Tue, Mar 27 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| 20180327 Strength | 20180327 MetCon |
20180327 Strength(Weight) On the Minute x 16 (4 Rounds): Minute 1 – 3 Power Cleans Minute 2 – 2 Hang Squat Cleans Minute 3 – 1 Squat Clean Minute 4 – Rest Start with 65% 1RM power clean and work to a heavy for the day |
|
|
