WODs
 | Wed, Mar 28 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| Wall sit and Static Ring Holds - 10 minutes | 20180328 MetCon |
Wall sit and Static Ring Holds - 10 minutes(Time, Rx+) ***ALL SKILL LEVELS*** For 10 minutes: Even minutes - 45 second Wall Sit (arms and quads parallel with ground) ***Scale to 20 second hold Odd Minutes - 30 second Static Ring Hold ***scale to 30 second plank RX plus - 1 minute Wall Sit and 45 second Static Ring Hold Record Wall Sit time as score and Ring Hold time in comments Planned: Wed,Mar28,2018 Fri,Sep8,2017 |
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