| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Fri, Sep 8 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| WarmUp | Wall sit and Static Ring Holds - 10 minutes | 2010908 Partner WOD |
WarmUp(Time) Warm-up • 100 Double Unders 2 rounds: • 10 Arm Circles Forward • 10 Arm Circles Backwards • 10 PVC Passthroughs 2 rounds: • 5 Slow PushUps • 10 Ring Rows • 15 Air Squats 30 sec 3rd World Squat 30 sec Kip Swings 30 sec HS Hold |
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