WODs
 | Mon, Mar 26 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20180326 PreWOD Work (CrossFit & Fitness BootCamp) | 20180326 MetCon | 20180326 Fitness BootCamp |
20180326 PreWOD Work (CrossFit & Fitness BootCamp)(Weight) 5 Rounds for Time: 10 Left Arm SUITCASE Deadlift (KB/DB) (70/53) 10 Right Arm SUITCASE Deadlift (KB/DB) (70/53) 10 Double KB Front Rack Box StepUps (35/26) (20'/18') Perform with a weight that is challenging but that can be completed with proper form. Planned: Mon,Mar26,2018 Wed,Jun14,2017 |
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