WODs
 | Wed, Jun 14 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| Funnin' Circuit 2017 | 20180326 PreWOD Work (CrossFit & Fitness BootCamp) | Group WarmUp 20 | 20170614 Power Hour |
Funnin' Circuit 2017(Reps) Funnin' Circuit!!!!! (Reps) Make this a benchmark workout. In a 30 minute Window, Working for 40 seconds and transitioning for 20 seconds, 3 full rounds of all 10 elements. Complete the following in order: Tire Flips TireSlam(sledge hammer) 100ft Overhead KB Carry (53/35) Overhead PVC squats on Wobble Board Sled Push (135#/95#) SLED PULL (225#/135#) Slam Balls(30/20) Sandbag/MedBall Cleans (Battle Ropes) Bench Jump-overs Dumbbell snatches (alternating) (50#/35#) Coaches will record your rep count at the end of each round... You will complete 3 rounds!
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