WODs
 | Thu, Jun 15 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| 20180620 MetCon | 1000 meter row |
20180620 MetCon(Time) 5 Rounds 10 Ring PushUps 15 WallBalls 20 Plate SitUps Rest 1 minute between rounds Record Score for every round in comments. Score is slowest time. Planned: Wed,Jun20,2018 Thu,Jun15,2017
|
|
|
