WODs
 | Wed, Jun 20 2018 |  |
| 1000 meter row | 20180620 MetCon |
1000 meter row (Time) Row 1000 meters for time
Planned: Tue,Aug28,2018 Wed,Jun20,2018 Thu,Jun15,2017 Thu,Mar2,2017 Mon,Apr18,2016 Sun,Sep20,2015
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20180620 MetCon (Time) 5 Rounds 10 Ring PushUps 15 WallBalls 20 Plate SitUps Rest 1 minute between rounds Record Score for every round in comments. Score is slowest time.
| Sarah | 13:19 Rx | thumbs up!! | | Duane | 13:14 Rx | |
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