WODs
 | Wed, Jun 20 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 1000 meter row | 20180620 MetCon |
1000 meter row(Time) Row 1000 meters for time |
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|
| Wed, Jun 20 2018 | |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 1000 meter row | 20180620 MetCon |
1000 meter row(Time) Row 1000 meters for time |
|
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