WODs
 | Tue, Aug 28 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Death by Squat Cleans | 1000 meter row |
Death by Squat Cleans(Reps) Complete 1 squat clean on minute 1, 2 squat cleans on minute 2, 3 squat cleans on minute 3. Continue increasing reps for each minute. You must complete the reps within that minute and once you fail to meet the reps for the minutes, the WOD is over. 135/95 Planned: Tue,Aug28,2018 Sun,Apr12,2015
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