WODs
 | Sun, Apr 12 2015 |  |
| Death by Squat Cleans | Front squat | Warmup - PreWOD | Other Results |
Death by Squat Cleans
(Reps)
Complete 1 squat clean on minute 1, 2 squat cleans on minute 2, 3 squat cleans on minute 3. Continue increasing reps for each minute. You must complete the reps within that minute and once you fail to meet the reps for the minutes, the WOD is over.
135/95
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Front squat
(Weight)
Front squat
3 front squats EMOM for 10 minutes
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Warmup - PreWOD
(Check In)
PreWarmup as you arrive:
Mobilize as necessary
10 Passthroughs
10 inchworms
30 second 3rd world squat
10 walking lunges
10 kips swings
3 wallWalks
Then as a group:
400M Run (40 DoubleUnders if raining)
3 Rounds:
5 Burpee Pullups
10 Strict Pushups
15 AirSquats
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| Duane | Run (for distance) | Charlotte Spartan Sprint (5.3 miles)5.3 miles Rx | 2:02 (Race 3 is 2 days) | | Sarah | Run (for distance) | Charlotte Spartan Sprint (5.3 miles) Rx | 2:02 (Race 3 is 2 days) |
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