WODs
 | Thu, Oct 29 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| Warmup - PreWOD | AMRAP HSPU to HAMMIES |
Warmup - PreWOD(Check In) PreWarmup as you arrive: Mobilize as necessary 10 Passthroughs 10 inchworms 30 second 3rd world squat 10 walking lunges 10 kips swings 3 wallWalks Then as a group: 400M Run (40 DoubleUnders if raining) 3 Rounds: 5 Burpee Pullups 10 Strict Pushups 15 AirSquats |
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