WODs
 | Wed, Jan 7 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
AMRAP HSPU to HAMMIES(Reps) AMRAP for 18 minutes: 2 HSPU 6 RingDips 10 DEADLIFTS (225/155) 14 ALT PISTOLS
|
|
|
