WODs
 | Thu, Jan 8 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (282 days ago) |
| Power Snatch, Squat Snatch 1RM + WOD | Row Randy Row |
Power Snatch, Squat Snatch 1RM + WOD(Weight) In 15 minutes find your 1RM Power Snatch; In 10 minutes find your 1RM Squat Snatch Once complete, Every 30 seconds for 10 minutes, complete: 1 Power Snatch or Squat Snatch(athletes choice) @ 75% of that 1RM @ the 5 minute mark, Add 5-10lbs. The goal during the WOD is to maintain perfect speed under bar and solid receiving positions. Planned: Thu,Jan8,2015 Tue,Sep9,2014 |
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