WODs

Thu, Nov 12 2015

Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner
Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram

Row Randy Row


(Time)
Buy in - 500m Row
then
75 power snatches for time at 75/55
then
Cash out - 500m