WODs
 | Thu, Nov 12 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
Row Randy Row(Time) Buy in - 500m Row then 75 power snatches for time at 75/55 then Cash out - 500m Planned: Thu,Nov12,2015 Thu,Jan8,2015 |
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