WODs
 | Fri, Nov 13 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
Clean and jerk, cindy(Time) Clean and jerk 185/105 6 rounds Cindy-5 pullups, 10 pushups, 15 squats 3 rounds for time Planned: Fri,Nov13,2015 Tue,Jan22,2013 |
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