WODs
 | Sat, Nov 14 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
AMRAP: BP, Run(Reps) 20 Min AMRAP 400 M run Max reps on bench press Rx (185/135) Rx2 (135/95) Rx3 (95/65) |
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