WODs
 | Sun, Nov 15 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| 6 rounds - 6 Back Squats | Run, Lunge, Thrust | Other Results |
6 rounds - 6 Back Squats(Weight) 6 Rounds 6 Back Squats ***You pick weight Planned: Sun,Mar27,2022 Sun,Nov15,2015 |
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