WODs
 | Sat, Mar 21 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
Run, Lunge, Thrust(Time) 3 Rounds for Time: 800 Run 40 Walking Lunges (45/25) RX2: B/W 20 Thrusters (95/65) RX2: (65/45) Planned: Sun,Nov15,2015 Sat,Mar21,2015 |
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