WODs
 | Wed, Nov 11 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
Bench, Run, Clean, Run, DUs, WBs(Time) For time: 20 bench press 155/65 Run 800 meters 60 double unders 30 cleans 135/95 Run 800 meters 60 double unders 30 Wall Balls |
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