WODs
 | Mon, Apr 13 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Attack the Chipper | PreWOD HSPU EMOM |
Attack the Chipper(Time, Rx+) For time: 10 deadlifts (255/175) 20 pull-ups (ring rows as scale) 30 box jumps (24/20) 40 kettlebell swings (53/35) 50 double-unders (scale to singles x3) 40 kettlebell swings (53/35) 30 box jumps (24/20) 20 pull-ups (ring rows as scale) 10 deadlifts (255/175) CompetitorRx(Rx+) - 295/205 DL, 30/24 BJ, 70#/53# KB |
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