WODs
 | Tue, Dec 15 2015 |  |
| 151215 Summary | Handstand push-up skill work | Attack the Chipper |
151215 Summary
(No Results Tracked)
WarmUp
**Coach's Choice**
:35 HSPU Skill Work
:50 -
Attack The Chipper
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Handstand push-up skill work
(No Results Tracked)
15 minutes to work on handstand push-ups
This includes working on handstand holds, handstand push-up depth, and kipping handstand push-ups.
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Attack the Chipper
(Time, Rx+)
For time:
10 deadlifts (255/175)
20 pull-ups (ring rows as scale)
30 box jumps (24/20)
40 kettlebell swings (53/35)
50 double-unders (scale to singles x3)
40 kettlebell swings (53/35)
30 box jumps (24/20)
20 pull-ups (ring rows as scale)
10 deadlifts (255/175)
CompetitorRx(Rx+) - 295/205 DL, 30/24 BJ, 70#/53# KB
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