WODs
 | Wed, Dec 16 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| 151216 Summary | Friendly Fran | 151216 MetCon |
151216 Summary(No Results Tracked) :30 WarmUp 400M Run 10 Passthroughs 20 DU's 10 PushUps 20 SitUps 10 KB Swings 20 Burpees 400 M Run :40 Friendly Fran :55 151216 MetCon |
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