WODs
 | Tue, Sep 12 2017 |  |
| BAMBOO BENCH PRESS 4x6 | Attack the Chipper |
BAMBOO BENCH PRESS 4x6
(Weight)
Perform 4 sets of 8 reps (53KBx2, 35KBx2)
Partner up as needed
Rest 90-120 seconds between sets
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Attack the Chipper
(Time, Rx+)
For time:
10 deadlifts (255/175)
20 pull-ups (ring rows as scale)
30 box jumps (24/20)
40 kettlebell swings (53/35)
50 double-unders (scale to singles x3)
40 kettlebell swings (53/35)
30 box jumps (24/20)
20 pull-ups (ring rows as scale)
10 deadlifts (255/175)
CompetitorRx(Rx+) - 295/205 DL, 30/24 BJ, 70#/53# KB
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